Follicullar

Also known as the Spring phase

Day 8-13 (typically)

During this phase of the cycle called follicular women feel their best. Estrogen rules this part of your cycle along with LH to trigger ovulation. The end of this phase is marked by ovulation when the follicle burst and releases an egg that’s ready to be fertilized,

WORKING IN THIS PHASE

More energy and brain power, time to problem solve and get to being creative, learning new things, research, planning

WELLNESS

VINYASA YOGA, high intensity, running, circuit workouts, dancing, biking, hiking

  • Vinyasa Yoga- Coordinate movement with breathe from one pose to the next

FOOD IN THIS PHASE

You may be prone to dehydration do to the high levels of hormone incorporate more mineral rich foods and sea salt.

  • Cucumber and lemon infused water

  • Carrots

  • Artichoke

  • Avocado

  • Lentils

  • Cashews/Pumpkin Seeds

  • Chicken

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Summer