Ovulatory

Typically 3-5 day window

Ovulation-Everything that took place during the Follicular phase has prepared your body for a spectacular series of hormonal events that lead to ovulation. Ovulation occurs mid-cycle in response to a series of hormonal changes that are set off by a peak in estrogen, occurring any day from day 10 to 17 of the Follicular phase. With this is mind; conception is most likely to occur with in a few days prior to or just following ovulation

Working In This Phase

You are feeling confident, peak sex drive, communication, empathy, productivity, teamwork, building new relationships

Wellness

Cardio Yoga, cycling, HIIT, orgasm

Cardio Yoga-popular style of exercise that combines yoga with cardiovascular, or cardio, exercises. the relaxation benefits of yoga but demand of more intensity.

Food That Support This Phase

Focus on…fiber-rich veggies like…

• Asparagus

• Brussels sprouts

• Chard

• Dandelion greens

• Okra

• Spinach.

• Quinoa

• Coconut

• Salmon

• Tuna

• Shrimp

• Almonds