Yoga
The purpose of yoga is to build strength, awareness and harmony in both the mind and body.
Yoga is a physical , mental, and spiritual practice. Its rooted in simplicity. You assume a pose, hold it and then flow into another pose.
Easy Pose (Sukhasana); can be calming and relaxing—if you’re able to sit in it comfortably. It improves postural awareness, creates a foundation for meditation practices, and can help manage stress.
Prayer pose, or Pranamasana, is a centering pose utilized in yoga practice
Vrksasana (Tree Pose) teaches you to simultaneously press down and feel rooted as you reach tall like the branches of a mighty tree. Tree Pose can improve your posture and alignment, which is especially helpful if you sit throughout the day
Mountain Pose ( Tadasana Pose) Improves spinal posture balance and muscle alignment throughout the body,
Downward facing dog ( also Adho Mukha Svanasana) stretches the shoulders, hamstrings and calves and strengthen the arms and legs