Health Tips
Green Smoothie
Grab some spinach, kale, banana, mango , pineapple, and coconut water, blend with ice. ENJOY!
Lemon lime Water
Warm lemon & lime water on an empty stomach early in the morning helps stimulate the gastrointestinal tract. Digestion improves, heartburn is reduced and it helps in the process of elimination. Detoxifies liver Lemon juice has citric acid, which helps the enzymes to function better.
Getting Vitamin D from the Sun
There are many benefits from sunlight, including that it is a free mood enhancer. Being in the sun can make people feel better and have more energy. Sunlight increases the levels of serotonin in the brain, which is associated with improved mood.